When transitioning to running, this ground reaction force can build up to three times your body weight. Studies have estimated that 1.7 times your body weight is accumulated in ground reaction force after each walking step. When walking or running, your foot will strike the ground at a high force. ![]() But as it happens, pronation is a healthy movement of the ankle and foot that helps protect you from injury.Īlso read: Early Signs of Running Injury and How to Avoid Them The term pronation is often labelled as a movement that should be avoided. In standing, their arch is often reduced, hence the term ‘flat foot’. Pronators, on the other hand, have an excessive range during pronation. Their arch height is within normal range, and the amount of pronation they display during walking is within normal limits. A neutral foot type will distribute an even weight while standing and walking. Supinators also distribute their weight closer to the outside of their feet when walking. ![]() Those classified as supinated represent a higher arch when standing still. Typically, there are five foot shape categories: Highly supinated, supinated, neutral, pronated, and highly pronated. There can be a wide range of diversity when it comes to foot posture.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |